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American Roland Food — ROLAND, WHOLE BABY CLAMS

Canned Seafood American Roland Food LLC Branded
88 Calories
17.5g Protein
3.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 491mg 21%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 83%
Carbs 3.5g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 4.7 MG 26%
Sodium, Na 491 MG 21%

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Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 17.5g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (21% DV).

About ROLAND, WHOLE BABY CLAMS

Canned whole baby clams from Roland by American Roland Food LLC. Packed in water with salt and citric acid, with calcium disodium EDTA to preserve the pale color of the clam meat. Per 100g they provide 88 kcal, 17.5g protein, 3.5g carbohydrates, and 0g fat. An excellent source of lean protein with essentially no fat. Clams are also naturally rich in iron, vitamin B12, and zinc, though specific micronutrient values are not listed on the USDA entry. Roland whole baby clams are commonly used in clam sauces, chowders, and pasta dishes. Contains shellfish (mollusks).

Ingredients

CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

ROLAND, WHOLE BABY CLAMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, WHOLE BABY CLAMS include Calcium, Ca (27% DV) , Iron, Fe (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, ROLAND, WHOLE BABY CLAMS gets 80% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food — ROLAND, WHOLE BABY CLAMS

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