ROLAND vs WILD ALASKA SKINLESS & BONELESS PINK SALMON
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
WILD ALASKA SKINLESS & BONELESS PINK SALMON: 2
(3 ties)
Overview
| Nutrient | ROLAND | WILD ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 103 cal | |
| Protein | 17.5 g | 22.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WILD ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WILD ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 491 MG | 362 MG |