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American Roland Food — ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL

Canned Seafood American Roland Food LLC Branded
145 Calories
25.5g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 600mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 82%
Carbs 0g 0%
Fat 5.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 600 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
JFC — WEL PAC, BROILED MACKEREL 190 17g 12g 8g Wismettac Asian — SHIRAKIKU, BABY CLAMS SEASONED 106 13.6g 12.1g 0.8g KROGER, SMOKED OYSTERS IN COTTONSEED OIL 377 13.2g 3.8g 34.0g KROGER, SARDINES IN SOYBEAN OIL 214 23.2g 0g 12.5g Trident Sea — RUBINSTEIN'S, FANCY PINK SALMON 143 19.1g 0g 7.9g RICHIN, DRIED ANCHOVY 320 70g 0g 3g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).

About ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL

Canned skinless and boneless mackerel fillets from Roland by American Roland Food LLC, packed in soybean oil. Ingredients: mackerel fillets, soybean oil, water, and salt. Per 100g: 145 kcal, 25.5g protein, 0g carbs, 5.5g fat. An excellent source of lean protein. Mackerel is naturally rich in omega-3 fatty acids (DHA and EPA), though exact omega-3 content is not listed on the label. The skinless and boneless preparation eliminates the need for manual cleaning. Contains fish and soy. Shelf-stable and ready to eat directly from the can or added to pasta, salads, or Mediterranean-style dishes. A nutritionally dense, affordable canned fish option compared to tuna or salmon.

Ingredients

MACKEREL FILLETS, SOYBEAN OIL, WATER, SALT.

Dietary Information

ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL gets 70% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Roland Food — ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL

See how American Roland Food — ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL compares to other foods in terms of nutrition:

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