ROLAND vs KROGER

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs KROGER: 2 (3 ties)

Overview

Nutrient	ROLAND	KROGER	Winner
Calories	145 cal	377 cal
Protein	25.5 g	13.2 g
Carbs	0 g	3.8 g
Fat	5.5 g	34.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	KROGER
Calcium, Ca	36 MG	38 MG
Iron, Fe	2.0 MG	8.5 MG
Sodium, Na	600 MG	226 MG

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