ROLAND vs SHIRAKIKU

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 6 out of 10 nutrient categories

ROLAND: 2 vs SHIRAKIKU: 6 (2 ties)

Overview

Nutrient	ROLAND	SHIRAKIKU	Winner
Calories	145 cal	106 cal
Protein	25.5 g	13.6 g
Carbs	0 g	12.1 g
Fat	5.5 g	0.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	SHIRAKIKU
Calcium, Ca	36 MG	61 MG
Iron, Fe	2.0 MG	13.6 MG
Sodium, Na	600 MG	727 MG

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