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American Roland Food, ROLAND, ISRAELI COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About ROLAND, ISRAELI COUSCOUS
Roland Israeli Couscous is a whole wheat pasta-style couscous from American Roland Food, seasoned with a blend of dehydrated vegetables including carrot, onion, tomato, garlic, spinach, parsley, and celery, plus tomato powder, yeast extract, pinto bean flour, and lemon juice solids. Per 100g: 367 calories, 11.7g protein, 75g carbohydrates, 3.3g fat, and 8.3g fiber. Israeli couscous (also called pearl couscous or ptitim) consists of larger, round pasta pearls with a chewy, toothsome texture distinct from fine-grain Moroccan couscous. Contains wheat and gluten. The seasoning packet is incorporated into the product. Suitable for vegetarian diets. A convenient, quick-cooking grain base for salads, soups, or side dishes.
Ingredients
ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, PARSLEY AND CELERY), TOMATO POWDER, SEA SALT, ONION POWDER, YEAST EXTRACT, PINTO BEAN FLOUR, LEMON JUICE SOLIDS.
Dietary Information
ROLAND, ISRAELI COUSCOUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, ISRAELI COUSCOUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ROLAND, ISRAELI COUSCOUS gets 13% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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