Know what is on your plate.
Harmons, PENNE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
About PENNE
Harmons Penne is a dry pasta made from enriched durum semolina flour with standard iron and B vitamin fortification. A 57g serving delivers 368 calories, 12.28g protein, 73.68g carbs, and 1.75g fat. A versatile medium tube pasta suited to chunky tomato sauces, baked casseroles, and pasta salads. The ridged version holds sauce better than smooth penne.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
PENNE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, PENNE gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, PENNE
See how Harmons, PENNE compares to other foods in terms of nutrition:
- Harmons, PENNE vs Riviana, ENRICHED MACARONI PRODUCT, READY CUT SPAGHETTI
- Harmons, PENNE vs Riviana, ENRICHED MACARONI PRODUCT, LASAGNA NO. 80
- Harmons, PENNE vs Riviana, ENRICHED MACARONI PRODUCT, LARGE ELBOWS
- Harmons, PENNE vs Riviana, ENRICHED MACARONI PRODUCT, LARGE SHELLS
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.