JH BIOTECH — ORGANIC COUSCOUS, GARLIC & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About ORGANIC COUSCOUS, GARLIC & OLIVE OIL
An organic garlic and olive oil flavored couscous from Wild Oats (JH Biotech, Inc.) made with organic durum wheat semolina couscous as the base, seasoned with dehydrated garlic, organic tamari soy sauce powder, onion, parsley, turmeric, celery powder, and organic extra virgin olive oil. Per 100g it delivers approximately 375 calories, 12.5g protein, 75g carbs, and 0g fat, with 5.4g fiber. Contains soy (tamari) and wheat. Not appropriate for gluten-free or soy-free diets. Silicon dioxide is used as an anti-caking agent. Certified organic. A convenient seasoned grain product requiring only water and brief simmering to prepare. The tamari and garlic combination delivers savory umami depth with the brightness of olive oil and herbs.
Ingredients
ORGANIC COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC DEXTROSE, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED ONION, ORGANIC TAMARI SOY SAUCE POWDER (ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, SALT, ORGANIC MALTODEXTRIN, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC CELERY POWDER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CELERY SEED, NOT MORE THAN 2% SILICONE DIOXIDE ADDED TO PREVENT CAKING.
Dietary Information
ORGANIC COUSCOUS, GARLIC & OLIVE OIL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COUSCOUS, GARLIC & OLIVE OIL include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC COUSCOUS, GARLIC & OLIVE OIL gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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