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American Roland Food, ROLAND, CLASSIC WATER CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 1,375 MG | 60% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About ROLAND, CLASSIC WATER CRACKERS
Classic water crackers from Roland, under American Roland Food LLC. Made from only three ingredients: unbleached wheat flour, olive oil, and salt. This minimal formula results in a neutral, crispy cracker well suited to cheese, charcuterie, or dips. Per 100g they provide 438 kcal, 6.3g protein, 75g carbohydrates, and 9.4g fat, with 6.2g fiber. The olive oil addition distinguishes them from mass-market water crackers and lends a subtle richness. No artificial flavors or preservatives. Contains wheat; not suitable for gluten-free diets. A pantry-friendly cracker with clean-label credentials.
Ingredients
UNBLEACHED WHEAT FLOUR, OLIVE OIL, SALT
Dietary Information
ROLAND, CLASSIC WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, CLASSIC WATER CRACKERS include Sodium, Na (60% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, ROLAND, CLASSIC WATER CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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