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American Roland Food, ROLAND, CLASSIC WATER CRACKERS

Crackers & Biscotti American Roland Food LLC Branded
438 Calories
6.3g Protein
75g Carbs
9.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,375mg 60%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 75g 83%
Fat 9.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,375 MG 60%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MILLER'S ELEMENTS, ALE BEER CRACKERS 406 10.7g 66.3g 10.4g FRESH & EASY, CRACKERS 467 6.7g 70g 20g AVENUE A, SALTINES UNSALTED TOPS 400 6.7g 80g 10g AUSTIN, SANDWICH CRACKERS 487 7.7g 61.5g 23.1g AUSTIN, CRACKER SANDWICHES 487 7.7g 64.1g 23.1g DARE, CRACKERS 500 14.3g 64.3g 21.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About ROLAND, CLASSIC WATER CRACKERS

Classic water crackers from Roland, under American Roland Food LLC. Made from only three ingredients: unbleached wheat flour, olive oil, and salt. This minimal formula results in a neutral, crispy cracker well suited to cheese, charcuterie, or dips. Per 100g they provide 438 kcal, 6.3g protein, 75g carbohydrates, and 9.4g fat, with 6.2g fiber. The olive oil addition distinguishes them from mass-market water crackers and lends a subtle richness. No artificial flavors or preservatives. Contains wheat; not suitable for gluten-free diets. A pantry-friendly cracker with clean-label credentials.

Ingredients

UNBLEACHED WHEAT FLOUR, OLIVE OIL, SALT

Dietary Information

ROLAND, CLASSIC WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, CLASSIC WATER CRACKERS include Sodium, Na (60% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, ROLAND, CLASSIC WATER CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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