ROLAND vs OVEN TOASTED CRACKERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
OVEN TOASTED CRACKERS WITH PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ROLAND | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 438 cal | 514 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 75 g | 60 g | |
| Fat | 9.4 g | 22.9 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,375 MG | 743 MG |