ROLAND vs PITA CRISPS
Nutrition comparison per 100 g serving
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PITA CRISPS wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
PITA CRISPS: 4
(3 ties)
Overview
| Nutrient | ROLAND | PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Sodium, Na | 1,375 MG | 714 MG |