ROLAND vs SEAWEED WRAPPED RICE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
SEAWEED WRAPPED RICE CRACKER: 3
(3 ties)
Overview
| Nutrient | ROLAND | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 1,375 MG | 900 MG |