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ROCKY MTN PROVISIONS, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 43.3g 46%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 833 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KINGS, POPCORN, DARK CHOCOLATE CARAMEL 393 3.6g 78.6g 10.7g ZB Importing, CASTANIA, SMALL SEEDS 429 17.9g 64.3g 10.7g ZB Importing, CASTANIA, KRI KRI COATED PEANUTS 500 17.9g 42.9g 30.4g Ohio Baking, GREAT SKOTT!, PRALINE PECANS 600 6.7g 16.7g 43.3g Ohio Baking, GREAT SKOTT!, SIGNATURES SWEET & SALTY PECAN HALVES 567 3.3g 56.7g 36.7g Ohio Baking, GREAT SKOTT!, SIGNATURES HOLIDAY CINNAMON SPICED PECAN HALVES 633 6.7g 43.3g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (36% DV).

About ROCKY MTN PROVISIONS, TRAIL MIX

Rocky Mountain Provisions trail mix of roasted peanuts, pretzels, sesame sticks, and roasted corn. Each 30g serving has 500 calories, 16.67g protein, 43.33g carbs, 33.33g fat, and 6.7g fiber. The mix leans savory and crunchy without candy or dried fruit, making it a good match for people who prefer savory snacking over sweet trail mixes. Solid protein for an on-the-go snack.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT).

Dietary Information

ROCKY MTN PROVISIONS, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKY MTN PROVISIONS, TRAIL MIX include Sodium, Na (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROCKY MTN PROVISIONS, TRAIL MIX gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROCKY MTN PROVISIONS, TRAIL MIX

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