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ROCKY MTN PROVISIONS, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 43.3g 46%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 833 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 714 14.3g 14.3g 75g CALIFORNIA WALNUTS 643 14.3g 14.3g 64.3g BLANCHED SILVERED ALMONDS NATURAL NUTS, BLANCHED SILVERED ALMONDS 607 21.4g 17.9g 53.6g HONEY ROASTED PEANUTS & MIXED NUTS NUT TOPPINGS, HONEY ROASTED PEANUTS & MIXED NUTS 643 21.4g 21.4g 57.1g WHOLE GRAIN & SEA SALTED POPCORN, WHOLE GRAIN & SEA SALTED 500 7.1g 57.1g 25g ROASTED/UNSALTED PEANUTS IN SHELL, ROASTED/UNSALTED 607 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (36% DV).

About ROCKY MTN PROVISIONS, TRAIL MIX

ROCKY MTN PROVISIONS, TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT).

Dietary Information

ROCKY MTN PROVISIONS, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKY MTN PROVISIONS, TRAIL MIX include Sodium, Na (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROCKY MTN PROVISIONS, TRAIL MIX gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROCKY MTN PROVISIONS, TRAIL MIX

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