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Know what is on your plate.

Finlay Extracts & Ingredients, LAKE SHORE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
16.1g Protein
25.8g Carbs
38.7g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 20%
Carbs 25.8g 32%
Fat 38.7g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 38.7g 50%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 25.8g 9%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 3.5 MG 19%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About LAKE SHORE TRAIL MIX

Mariano's Lake Shore trail mix combines roasted almonds, roasted cashews, and dried cranberries for a simple three-ingredient blend. Per 31g serving: 484 kcal per 100g, 16.1g protein, 25.8g carbs, 38.7g fat, and 6.5g fiber — a satisfying nut and fruit snack with no added salt.

Ingredients

ROASTED ALMONDS (ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES (USA), SUGAR, SUNFLOWER OIL).

Dietary Information

LAKE SHORE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 484 calories per 100 grams, LAKE SHORE TRAIL MIX gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, LAKE SHORE TRAIL MIX

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