LAKE SHORE TRAIL MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 8 out of 15 nutrient categories
LAKE SHORE TRAIL MIX: 5
vs
WALNUTS HALVES & PIECES: 8
(2 ties)
Overview
| Nutrient | LAKE SHORE TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 484 cal | 667 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 25.8 g | 13.3 g | |
| Fat | 38.7 g | 66.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE SHORE TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE SHORE TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 16 MG | 0 MG |