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BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Martin & Sons Farms, Inc. Branded
607 Calories
32.1g Protein
14.3g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 32%
Carbs 14.3g 14%
Fat 53.6g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 464 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW JUMBO CASHEWS 567 16.7g 30g 43.3g FERRIS, ROASTED NO SALT BLANCHED PEANUTS 607 28.6g 14.3g 53.6g FERRIS, SALTY SWEET MIX 500 14.3g 42.9g 35.7g FERRIS, ROASTED SALTED SUNFLOWER SEEDS 607 21.4g 21.4g 50g FERRIS, CHERRIES BERRIES & NUTS 500 10.7g 50g 32.1g FERRIS, DOUBLE DIPPED PEANUTS 536 7.1g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS

BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 14.3g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SEA SALT

Dietary Information

BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS

See how BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS compares to other foods in terms of nutrition:

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