John B. Martin & Sons Farms — BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
Stony Brook brined and roasted heirloom pumpkin seeds are a two-ingredient snack of pumpkin seeds and sea salt. Per 28g serving: 607 kcal per 100g, 32.1g protein, 14.3g carbs, 53.6g fat, and 10.7g fiber — an exceptionally nutrient-dense seed snack, high in protein and healthy fats.
Ingredients
PUMPKIN SEEDS, SEA SALT
Dietary Information
BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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