ROCKY MTN PROVISIONS, GIANT TOASTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About ROCKY MTN PROVISIONS, GIANT TOASTED CORN
Rocky Mtn Provisions giant toasted corn is a crunchy snack with a picante chile seasoning. Per 30 g: 467 calories, 73.3 g carbs, 13.3 g fat, 6.7 g protein, and 6.7 g fiber. The high fiber content from whole corn kernels makes this a better-fiber option than most chips. The spicy seasoning includes cayenne pepper and paprika for noticeable heat.
Ingredients
PICANTE CHILE ROASTED CORN (CORN, PALM OLEIN, SALT, MALTODEXTRIN, CHILLI PEPPER POWDER, CAYENNE PEPPER POWDER, GARLIC POWDER, PAPRIKA POWDER, CITRIC ACID, ACETIC ACID, OREGANO, SILICON DIOXIDE, PAPRIKA OLEORESIN, CAPSICUM OLEORESIN, NATURAL SMOKE FLAVOR).
Dietary Information
ROCKY MTN PROVISIONS, GIANT TOASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROCKY MTN PROVISIONS, GIANT TOASTED CORN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ROCKY MTN PROVISIONS, GIANT TOASTED CORN gets 6% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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