Know what is on your plate.
Meijer, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 1,038 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (45% DV).
About 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED
Wheat flour, spelt flour, and whole wheat flour share the base alongside a notable roster of seeds: white sesame, pumpkin, brown flax, millet, black sesame, and poppy. That seed mix pushes fat higher than a standard cracker and contributes meaningfully to fiber. Light molasses and organic evaporated cane sugar add sweetness without overwhelming the savory seed-and-grain character. Onion and garlic round out the flavor. Carbs still lead, but these Meijer 6 Seed flatbread crackers are denser and more nutritionally interesting than a plain wheat cracker.
Ingredients
WHEAT FLOUR, SPELT FLOUR, WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, WHITE SESAME SEEDS, SOYBEAN OIL, LIGHT MOLASSES, BULGUR WHEAT FLOUR, PUMPKIN SEEDS, BROWN FLAX SEEDS, MILLET SEEDS, BLACK SESAME SEEDS, CORN STARCH, SEA SALT, POPPY SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT BRAN, ONION, GARLIC, CORN SYRUP SOLIDS.
Dietary Information
6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED include Sodium, Na (45% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED gets 11% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED
See how Meijer, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED compares to other foods in terms of nutrition:
- Meijer, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED vs Snyder's-Lance, LANCE, TOASTY, MINI BAKED TOAST CRACKERS, PEANUT BUTTER, PEANUT BUTTER
- Meijer, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED vs Snyder's-Lance, LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER
- Meijer, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED vs Snyder's-Lance, LANCE, WHOLE GRAIN CRACKERS, PEANUT BUTTER, PEANUT BUTTER
- Meijer, 6 SEED ARTISAN BAKED FLATBREAD CRACKERS, 6 SEED vs Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SANDWICHES, SPICY CHEDDAR, SPICY CHEDDAR
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.