Snyder's-Lance, LANCE, CAPTAIN'S WAFERS, CRACKERS, PEANUT BUTTER & HONEY, PEANUT BUTTER & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 769 MG | 33% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (33% DV).
About LANCE, CAPTAIN'S WAFERS, CRACKERS, PEANUT BUTTER & HONEY, PEANUT BUTTER & HONEY
Lance Captain's Wafers with Peanut Butter and Honey are rectangular crackers filled with a peanut butter and honey blend, made from enriched flour, peanuts, vegetable oil, honey powder, and molasses. A 39 g serving provides 487 calories, 10.26 g protein, 61.54 g carbohydrates, 23.08 g fat, and 2.6 g fiber. A satisfying cracker sandwich with protein and carbohydrates that works as a portable midday snack or lunchbox item.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), MOLASSES POWDER, GUAR GUM, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in LANCE, CAPTAIN'S WAFERS, CRACKERS, PEANUT BUTTER & HONEY, PEANUT BUTTER & HONEY include Sodium, Na (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, CRACKERS, PEANUT BUTTER & HONEY, PEANUT BUTTER & HONEY gets 8% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, CAPTAIN'S WAFERS, CRACKERS, PEANUT BUTTER & HONEY, PEANUT BUTTER & HONEY
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