LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER
LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 64.1g of carbohydrates, and 18.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEFATTED PEANUT FLOUR, MALTODEXTRIN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 6).
Dietary Information
Notable micronutrients in LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER gets 13% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER
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