LANCE vs DARE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs DARE: 4 (1 ties)

Overview

Nutrient	LANCE	DARE	Winner
Calories	487 cal	500 cal
Protein	15.4 g	11.1 g
Carbs	64.1 g	61.1 g
Fat	18.0 g	22.2 g
Fiber	2.6 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	DARE	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	LANCE	DARE
Calcium, Ca	103 MG	0 MG
Iron, Fe	3.7 MG	4 MG
Sodium, Na	564 MG	639 MG

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