DARE, BRETON, MULTIGRAIN CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 639 MG | 28% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (28% DV).
About DARE, BRETON, MULTIGRAIN CRACKERS
Dare Breton Multigrain Crackers are whole wheat crackers enriched with a ten-grain blend of purple wheat, rye, amaranth, quinoa, wild rice, and more, delivering 500 calories, 11.11g of protein, and 5.6g of fiber per 18g serving. The diverse multigrain composition with flax and sesame seeds makes them a notably fiber-rich and protein-containing snack cracker.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (COCONUT AND CANOLA OIL), FLAX SEEDS, SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), SALT, CONTAINS 2% OR LESS OF: WHEAT MEAL, MALT SYRUP, WHEAT BRAN, WHEAT, GLUTEN, SESAME SEEDS, SUNFLOWER SEEDS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), WHEY (A MILK INGREDIENT), NATURAL FLAVOR, YEAST EXTRACT, SPICES, PAPRIKA COLOR, SOY LECITHIN, ENZYMES.
Dietary Information
DARE, BRETON, MULTIGRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, MULTIGRAIN CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARE, BRETON, MULTIGRAIN CRACKERS gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARE, BRETON, MULTIGRAIN CRACKERS
See how DARE, BRETON, MULTIGRAIN CRACKERS compares to other foods in terms of nutrition:
- DARE, BRETON, MULTIGRAIN CRACKERS vs Kraft Heinz, HEINZ, DIP & GO!, JALAPENO YELLOW MUSTARD WITH PRETZELS
- DARE, BRETON, MULTIGRAIN CRACKERS vs Kraft Heinz, HEINZ, MUSTARD & PRETZELS DIPPERS
- DARE, BRETON, MULTIGRAIN CRACKERS vs Topco Associates, WHEAT CRACKERS
- DARE, BRETON, MULTIGRAIN CRACKERS vs Frito-Lay, BAKERY CRISPS, HERBED BAGUETTE
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.