DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (36% DV).
About DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL
Dare Breton Light Original Crackers deliver 500 calories per 18g serving with 66.67g of carbs, 19.44g of fat, 11.11g of protein, and 5.6g of fiber from enriched flour, whole wheat flour, wheat germ, and canola and coconut oil. These tender-crisp crackers are a good source of fiber with a mild, slightly rich flavor from the wheat germ and coconut oil.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, WHOLE WHEAT FLOUR, SUGAR, SALT, WHEY (A MILK INGREDIENT), LEAVING (AMMONIUM BICARBONATE, BAKING SODA), HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL include Sodium, Na (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL gets 9% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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