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DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (36% DV).
About DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL
Dare Breton Original crackers have earned a loyal following for their light, flaky texture, which comes from a combination of enriched wheat flour, canola and coconut oil shortening, and a small amount of whole wheat flour and wheat germ. The fat content is on the higher side for a cracker, which accounts for that tender snap. They carry a mild, slightly buttery flavor with a touch of salt. Hydrolyzed soy protein and enzymes round out the ingredient list. Reasonably good fiber for a cracker, though the refined flour base still dominates.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, WHOLE WHEAT FLOUR, SUGAR, SALT, WHEY (A MILK INGREDIENT), LEAVING (AMMONIUM BICARBONATE, BAKING SODA), HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL include Sodium, Na (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL gets 9% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARE, BRETON, LIGHT TENDER-CRISP TEXTURE CRACKERS, ORIGINAL
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