DARE, BRETON, SESAME CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About DARE, BRETON, SESAME CRACKER
Dare Breton Sesame Crackers provide 7.1g of fiber, 14.29g of protein, and 64.29g of carbs per 14g serving at 500 calories, with 21.43g of fat. Made with enriched flour, wheat germ, sesame seeds, and whole wheat flour, these crackers stand out for their high fiber and protein content relative to most cracker products.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, SESAME SEEDS, WHOLE WHEAT FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, WHEY (A MILK INGREDIENT), HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
DARE, BRETON, SESAME CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, SESAME CRACKER include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARE, BRETON, SESAME CRACKER gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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