DARE vs HEARTY WHEAT CRACKERS CRAQUELINS
Nutrition comparison per 100 g serving
Ad 468x60
DARE wins in 5 out of 10 nutrient categories
DARE: 5
vs
HEARTY WHEAT CRACKERS CRAQUELINS: 3
(2 ties)
Overview
| Nutrient | DARE | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,071 MG |