Harris-Teeter — ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 639 MG | 28% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
About ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT
Harris Teeter Rock'N Fruit Sweetened Rice Cereal targets kids with a colorful, fruit-flavored puffed rice base. The colors and flavors come entirely from artificial sources, with Yellow 5, Yellow 6, Red 40, and Blue 1 providing the vivid appearance and artificial flavoring supplying the fruity taste, since no actual fruit appears in the ingredient list. BHT preserves freshness. High in refined carbohydrates and sugar, the nutritional contribution beyond fortified vitamins and minerals is minimal. A fun-first cereal for young children.
Ingredients
RICE, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN D, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, FOLIC ACID.
Dietary Information
ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT include Vitamin B-12 (625% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Vitamin B-6 (114% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — ROCK'N FRUIT SWEETENED RICE CEREAL, ROCK'N FRUIT
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