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Biena — ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH

Chips, Pretzels & Snacks Biena, LLC Branded
464 Calories
17.9g Protein
50g Carbs
25g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 50g 18%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 50g 54%
Fat 25g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 714 MG 15%
Sodium, Na 1,036 MG 45%

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Food Calories Protein Carbs Fat
Frito-Lay — KETCHUP FLAVORED POTATO CHIPS, KETCHUP 536 7.1g 53.6g 32.1g Frito-Lay — THAI SWEET CHILI FLAVORED POTATO CHIPS, THAI SWEET CHILI 536 7.1g 53.6g 35.7g Frito-Lay — CHILE CON QUESO FLAVORED POTATO CHIPS, CHILE CON QUESO 571 7.1g 53.6g 35.7g Frito-Lay — APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON 429 14.3g 71.4g 10.7g Frito-Lay — MIXED BERRY YOGURT CRISPS, MIXED BERRY 429 14.3g 71.4g 10.7g Frito-Lay — ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER 536 21.4g 42.9g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (45% DV).

About ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH

ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEAS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, RANCH SEASONING (SALT, SUGAR, TOMATO POWDER, GARLIC POWDER, ONION POWDER, GUM ARABIC, YEAST EXTRACT, SPICES, NATURAL FLAVORS, MUSTARD, DEHYDRATED PARSLEY, MALIC ACID, LACTIC ACID*, CITRIC ACID)

Dietary Information

ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH gets 15% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Biena — ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH

See how Biena — ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH compares to other foods in terms of nutrition:

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