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Know what is on your plate.

Frito-Lay, ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
21.4g Protein
42.9g Carbs
28.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 42.9g 46%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 857mg 37%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 2.1 MG 12%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Sodium, Na (37% DV).

About ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER

Stacy's Romano with Garlic and Pepper Cheese Snacks from Frito-Lay are crunchy wheat and Romano cheese snacks seasoned with dried garlic and black pepper, delivering 536 calories, 21.4g of protein, 42.9g of carbohydrates, 28.6g of fat, and 1.8g of fiber per 28g serving. The high protein content from real Romano cheese distinguishes these as an unusually protein-rich chip-style snack.

Ingredients

ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUNFLOWER OIL, DRIED GARLIC, SOY LECITHIN, SEA SALT, BLACK PEPPER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER include Calcium, Ca (38% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER gets 16% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ROMANO WITH GARLIC & PEPPER CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER

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