ROMANO WITH GARLIC & PEPPER CHEESE SNACKS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 10 nutrient categories
ROMANO WITH GARLIC & PEPPER CHEESE SNACKS: 3
vs
WEIS: 4
(3 ties)
Overview
| Nutrient | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | WEIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 42.9 g | 82.1 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 857 MG | Tie |