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Know what is on your plate.

Frito-Lay, MIXED BERRY YOGURT CRISPS, MIXED BERRY

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
14.3g Protein
71.4g Carbs
10.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 71.4g 74%
Fat 10.7g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 607mg 47%
Iron 2.5mg 14%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 607 MG 47%
Iron, Fe 2.5 MG 14%
Potassium, K 429 MG 9%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Sodium, Na (23% DV).

About MIXED BERRY YOGURT CRISPS, MIXED BERRY

Imagine Mixed Berry Yogurt Crisps from Frito-Lay are made with nonfat yogurt powder, whole wheat flour, dried cranberries, whole oat flour, and organic butter for a lightly tangy snack. A 28g serving provides 429 calories per 100g, 14.29g protein per 100g, 71.43g carbs per 100g, and 3.6g fiber, making them a high-protein, fiber-containing light snack crisp.

Ingredients

NONFAT YOGURT POWDER (CULTURED SKIM MILK POWDER), WHOLE WHEAT FLOUR, CORN STARCH, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), SUNFLOWER OIL, WHOLE OAT FLOUR, CANE SUGAR, ORGANIC CANE SUGAR, BAKING SODA, ORGANIC NONFAT YOGURT POWDER (ORGANIC CULTURED SKIM MILK POWDER), CALCIUM CITRATE, SOY LECITHIN, SEA SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC SKIM MILK, ORGANIC MALTODEXTRIN (MADE FROM CORN), ORGANIC TAPIOCA STARCH, CITRIC ACID, ORGANIC CREAM, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

Notable micronutrients in MIXED BERRY YOGURT CRISPS, MIXED BERRY include Calcium, Ca (47% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MIXED BERRY YOGURT CRISPS, MIXED BERRY gets 13% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, MIXED BERRY YOGURT CRISPS, MIXED BERRY

See how Frito-Lay, MIXED BERRY YOGURT CRISPS, MIXED BERRY compares to other foods in terms of nutrition:

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