MIXED BERRY YOGURT CRISPS vs BRAIDED PRETZEL
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT CRISPS wins in 5 out of 11 nutrient categories
MIXED BERRY YOGURT CRISPS: 5
vs
BRAIDED PRETZEL: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY YOGURT CRISPS | BRAIDED PRETZEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT CRISPS | BRAIDED PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY YOGURT CRISPS | BRAIDED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 429 MG | 133 MG | |
| Sodium, Na | 536 MG | 600 MG |