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Topco Associates, THIN TWISTS PRETZEL

Chips, Pretzels & Snacks Topco Associates, Inc. Branded
419 Calories
9.7g Protein
93.6g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 903mg 39%
Total Carbohydrate 93.6g 34%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 9%
Carbs 93.6g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 113 MG 2%
Sodium, Na 903 MG 39%

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Cornfields, SKINNY, QUINOA STICKS 500 7.1g 60.7g 28.6g Weis, CLASSIC MINI WHEELS PRETZELS 393 7.1g 78.6g 3.6g Weis, UTZ, SOURDOUGH SPECIALS PRETZELS 393 10.7g 75g 3.6g UTZ Quality, PRETZELS, TOASTED SESAME 429 10.7g 75g 7.1g UTZ Quality, HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEAT 393 7.1g 75g 5.4g Snyder's-Lance, SNYDER'S OF HANOVER, DIPPIN' STRIPS TORTILLA CHIPS 500 7.1g 71.4g 21.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (39% DV).

About THIN TWISTS PRETZEL

Shurfine Thin Twists Pretzel by Topco Associates are classic salted pretzels providing 419 calories, 93.55g of carbs, 9.68g of protein, and 3.2g of fiber per 31g serving with no fat. Made from enriched wheat flour with barley malt extract, they are a fat-free, high-carb snack with a satisfying crunch.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Dietary Information

THIN TWISTS PRETZEL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in THIN TWISTS PRETZEL include Sodium, Na (39% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, THIN TWISTS PRETZEL gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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