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Safeway — ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES

Frozen Vegetables Safeway, Inc. Branded
53 Calories
1.2g Protein
9.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 10%
Carbs 9.4g 80%
Fat 1.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 235 MG 5%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES

ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 9.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, BROCCOLI, SWEET POTATO, RED ONION, SEASONING (SALT, VEGETABLE STOCK [SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, DRIED VEGETABLES {ONION, TOMATO}, CARROT EXTRACT, SUNFLOWER OIL, NATURAL ONION FLAVOR], GARLIC POWDER, NATURAL FLAVOR, SUGAR, PAPRIKA POWDER, ONION POWDER, MALT EXTRACT, LEEK POWDER, LOVAGE, GROUND CHILI, WHITE PEPPER), FLAVORED VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL, NATURAL FLAVOR), GARLIC.

Dietary Information

ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES gets 9% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES

See how Safeway — ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES compares to other foods in terms of nutrition:

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