ROASTING VEGETABLES CAULIFLOWER vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 11 nutrient categories
ROASTING VEGETABLES CAULIFLOWER: 2
vs
BROCCOLI: 8
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ROASTING VEGETABLES CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 271 MG | 24 MG |