Cream of the West — ROASTED WHEAT HOT CEREAL, ROASTED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED WHEAT HOT CEREAL, ROASTED WHEAT
ROASTED WHEAT HOT CEREAL, ROASTED WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 68.8g of carbohydrates, and 2.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
HARD RED WHEAT
Dietary Information
ROASTED WHEAT HOT CEREAL, ROASTED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED WHEAT HOT CEREAL, ROASTED WHEAT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ROASTED WHEAT HOT CEREAL, ROASTED WHEAT gets 18% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cream of the West — ROASTED WHEAT HOT CEREAL, ROASTED WHEAT
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