ROASTED WHEAT HOT CEREAL vs ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ROASTED WHEAT HOT CEREAL wins in 5 out of 11 nutrient categories
ROASTED WHEAT HOT CEREAL: 5
vs
ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | ROASTED WHEAT HOT CEREAL | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 397 cal | |
| Protein | 14.6 g | 8.2 g | |
| Carbs | 68.8 g | 67.1 g | |
| Fat | 2.1 g | 12.3 g | |
| Fiber | 12.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHEAT HOT CEREAL | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHEAT HOT CEREAL | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 68 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 0 MG | 219 MG |