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ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
633 Calories
23.3g Protein
0g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 30%
Carbs 0g 0%
Fat 53.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 697 9.1g 15.2g 72.7g WHITE CHEDDAR FLAVORED POPPED-CORN SNACK, WHITE CHEDDAR 500 7.1g 67.9g 21.4g DILL PICKLE FLAVORED ALMONDS, DILL PICKLE 571 21.4g 21.4g 50g PEANUT CARAMEL FLAVOR POPCORN, PEANUT CARAMEL 467 3.3g 80g 13.3g HAND-SHELLED SNACKING WALNUTS 667 16.7g 13.3g 66.7g HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 23.2g 46.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (22% DV).

About ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 0g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, PEANUT OIL AND/OR SUNFLOWER OIL, AND SALT

Dietary Information

ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED include Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED gets 15% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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