ROASTED & SALTED SUNFLOWER SEEDS vs MIXNUTS CANDY
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
MIXNUTS CANDY: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | MIXNUTS CANDY | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 23.3 g | 17.1 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | MIXNUTS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | MIXNUTS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |