ROASTED & SALTED SUNFLOWER SEEDS vs CREME BRULEE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
CREME BRULEE ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 467 MG | 321 MG | |
| Sodium, Na | 500 MG | 304 MG |