ROASTED & SALTED SUNFLOWER SEEDS vs BANANA NUT PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 8
vs
BANANA NUT PECANS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 53.3 g | 67.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | BANANA NUT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 54 MG |