ROASTED & SALTED SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 467 MG | 679 MG | |
| Sodium, Na | 500 MG | 536 MG |