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Sears, Roebuck and, ROASTED & SALTED SUNFLOWER KERNEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ROASTED & SALTED SUNFLOWER KERNEL
Smart Sense Roasted and Salted Sunflower Kernels are shelled sunflower seeds roasted in a blend of sunflower, peanut, cottonseed, soybean, or canola oil with salt as the only seasoning. A 30g serving has 633 calories per 100g equivalent, 50g fat, 20g protein, 23.33g carbs, and 10g fiber. A high-fat, high-protein seed snack with a notable fiber content compared to most nut and seed options.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL, AND/OR PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER KERNEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNEL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNEL gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sears, Roebuck and, ROASTED & SALTED SUNFLOWER KERNEL
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