ROASTED & SALTED SUNFLOWER KERNEL vs SUNKIST
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNEL wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNEL: 5
vs
SUNKIST: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNEL | SUNKIST | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNEL | SUNKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNEL | SUNKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 71 MG |