ROASTED & SALTED SUNFLOWER KERNEL vs CASHEW & MACADAMIA
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNEL wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNEL: 5
vs
CASHEW & MACADAMIA: 0
(5 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNEL | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 50 g | 56.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNEL | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNEL | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 417 MG | 400 MG |