ROASTED & SALTED SUNFLOWER KERNEL vs PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNEL wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNEL: 6
vs
PREMIUM TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNEL | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 515 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 23.3 g | 48.5 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNEL | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNEL | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 417 MG | 288 MG |