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Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.3mg 24%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 467 MG 10%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food — SLICED ALMONDS 579 21.1g 21.1g 49.1g Texas Star Nut & Food — PECAN PIECES 714 10.7g 14.3g 71.4g Texas Star Nut & Food — BLACK WALNUTS 614 24.6g 8.8g 59.7g Texas Star Nut & Food — CHOPPED MACADAMIA 719 1.8g 14.0g 75.4g Texas Star Nut & Food — PECAN PIECES 714 10.7g 14.3g 71.4g Cackalacky — SUPER EXTRA LARGE SEASONED PEANUTS 643 21.4g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (32% DV).

About ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED

Roasted and Salted Shelled Sunflower Seeds by Topco Associates are oven-roasted sunflower kernels lightly salted for a satisfying plant-based snack. A 30g serving delivers 600 calories per 100g, 20g protein, 23g carbs, and 50g fat, with 10g fiber qualifying these as an excellent source of fiber among seed snacks.

Ingredients

SUNFLOWER SEEDS, CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED

See how Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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