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Texas Star Nut & Food, BLACK WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
614 Calories
24.6g Protein
8.8g Carbs
59.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 614
% Daily Value*
Total Fat 59.7g 76%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 24.6g 49%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 526mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.6g 26%
Carbs 8.8g 9%
Fat 59.7g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 526 MG 11%
Sodium, Na 0 MG 0%

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KATHY KAYE, POPCORN BALLS, SWEET N' SALTY, SWEET N' SALTY 429 3.6g 96.4g 7.1g Continental Mills, WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY 533 10g 53.3g 30g Nutty Gourmet, GROWER DIRECT, PREMIUM CALIFORNIA ALMONDS 571 21.4g 14.3g 50g Lost and Found and Limb Records, EL'ONE, DRAGEE, FINE DARK CHOCOLATE, BLUEBERRIES, BLUEBERRIES 420 2.5g 66.5g 19.7g Wild Dutchman Sunflower Seeds, SUNFLOWER SEEDS 283 11.7g 10g 25g 180 SNACKS, ALMOND POPS, CRANBERRIES, CRANBERRIES 536 14.3g 53.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About BLACK WALNUTS

Nature's Eats Black Walnuts contain only one ingredient: black walnuts (Juglans nigra). A 57 g serving provides 614 calories, 59.65 g fat, 24.56 g protein, 8.77 g carbs, and 7 g fiber. Black walnuts have a more robust, earthy flavor than English walnuts and are higher in protein. They are suited for baking, oatmeal, salads, and as a standalone snack.

Ingredients

BLACK WALNUTS

Dietary Information

BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 614 calories per 100 grams, BLACK WALNUTS gets 16% of its calories from protein, 6% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, BLACK WALNUTS

See how Texas Star Nut & Food, BLACK WALNUTS compares to other foods in terms of nutrition:

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