BLACK WALNUTS vs RIVER QUEEN
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 11 nutrient categories
BLACK WALNUTS: 6
vs
RIVER QUEEN: 4
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 614 cal | 576 cal | |
| Protein | 24.6 g | 15.2 g | |
| Carbs | 8.8 g | 27.3 g | |
| Fat | 59.7 g | 48.5 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK WALNUTS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 0 MG | 515 MG |