BLACK WALNUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 7 out of 11 nutrient categories
BLACK WALNUTS: 7
vs
NATURE'S HARVEST: 2
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 614 cal | 643 cal | |
| Protein | 24.6 g | 14.3 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 59.7 g | 67.9 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |