BLACK WALNUTS vs RIVER QUEEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK WALNUTS: 5
vs
RIVER QUEEN: 5
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 614 cal | 571 cal | |
| Protein | 24.6 g | 21.4 g | |
| Carbs | 8.8 g | 21.4 g | |
| Fat | 59.7 g | 50 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK WALNUTS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |